Showing up for you, made simple
1 in 10 people feel that their mental health stops them from exercising. From self-esteem to mental health, the barriers to exercise are growing.
Meanwhile, traditional fitness apps have come under fire from users who say daily weigh-ins and calorie-tracking systems trigger disordered eating.
To create a space where people feel safe and supported to show up, Mila launched with a unique feature: an energy check-in which gives people a new way to tailor their exercises to their needs.
Meanwhile, traditional fitness apps have come under fire from users who say daily weigh-ins and calorie-tracking systems trigger disordered eating.
To create a space where people feel safe and supported to show up, Mila launched with a unique feature: an energy check-in which gives people a new way to tailor their exercises to their needs.
